Training
You want to know you’re doing things right and maximising your workouts. You’re busy, I get it! So let’s not waste any more time in sculpting your strong!
I’m an OCD perfectionist when it comes to technique, I hold myself and will hold you to those same highest standards. I don’t care how uncoordinated you think you are when you begin, you’ll learn how to master your ability to move at a higher level.
Nutrition
You want to know what to eat that’s right for YOU.
We need nourishment to support our immune systems, our bodies and our life activities.
I thought I knew how to eat healthy before I became a coach. I even thought that 8 years into being a health coach I had it dialled in, until an unknown food allergy nearly killed me. Thankfully it didn’t! However, what we think we know is always evolving, especially when it comes to nutrition. What’s going on within our bodies and the harm of what we can’t control in the food industry and in our environments is also.
We need to know and care about what we’re fuelling ourselves with, for our health, livelihood, but also for those we love and the world around us.
Coaching
Genuine guidance - not guessing. Lets shift your perspective. Want to learn the latest life hacks? How to optimize your mind and performance? I mean, you didn’t think you were just going to get a diet and training plan did you?
The only limits you have, are the ones you believe” – Wayne Dwyer
Imagine leaving no stone unturned, how much of a transformation that can make in your life. Finding the answers, learning what works best for you and how good it feels and seeing the seeds sow to life. That’s what you’re leaving on the table right now by dismissing this message. There’s a reason you’re reading this.
I once was where you are. Frustrated, but determined. All it took was that first mentor to pull me out of the hole I was in towards the light of the life I wanted and my life was changed forever. Change is imminent, the journey is the reward.
Speaking Events & Resources
Whether you prefer to learn via reading, visual, audio, podcasts, YouTube or Live events - you will find Ria delivering resources and sharing golden nuggets just about everywhere.
Check out the BLOG and SHOP pages for any upcoming events or latest VLOGS.
If you think Ria would be a great fit for your event, summit, conference, or podcast – just reach out. Click on the contact us page and let’s connect.
If you google Ria Mestiza, you’ll see a plethora of different resources and speaking engagements she has been a part of. Connect with her on the social pages of your choice.
Remedial Therapy
Chronic ailments, broken bodies and last resorts are sadly a common theme of people Ria helps physically (and emotionally) repair. Her understanding of how the body works is unparallel.
The only woman I knew as my grandmother has been teaching me how to fix people since I was a kid. My Remedial mentors are deceased, retired and/or semi retired. I love the old school tried and true techniques that get results. I’m all about maximizing time for the greatest result. I want you to leave feeling better than you walked in! The only factor I consider is your pain tolerance. ‘No pain no gain’, yes, but if you can’t relax through the pain, then the gain won’t come either.
REMOTE/VIRTUAL options to help and heal are available also.
