Hey! I’m Ria.
An all-in-one practitioner, coach, mentor & healer in every way imaginable.
“Don’t die wondering.” - unknown
Learning and teaching is life for me. There’s a reason my talks and speaking engagements revolve around confidence and being your best self, because I insist on pushing the needle towards being my best self each and every day.
Self Mastery isn’t a destination, it’s a journey that rewards consistent action!
If you love podcasts, I host the ‘Summon Your Superhuman’ Podcast which is available everywhere podcasts are streamed.
Services
Training - “sculpt your strong”
You want to know you’re doing things right and maximising your time. Busy people want the blueprint for their best body, posture & strength.
Nutrition - “Performance, lifestyle & longevity”
You want to know what’s right for YOU. Food is medicine and nourishment to support your immune system, quality of life and activities.
Coaching & Mentorship
You didn’t think you were just going to get a “diet” and training plan did you? You want to thrive and show up as your best self in all areas of your life. We leave no stone unturned.
Speaking events & resources
Whichever way you prefer to learn, reading, visual, audio, podcasts, YouTube or Live events - you will find Ria delivering resources and sharing golden nuggets just about everywhere.
Remedial Therapy - Healer - ‘the deep work’
Chronic ailments, broken bodies and last resorts are sadly a common theme of conditions Ria helps physically (& energetically) heal & repair. Her experience, skills & knowledge is unparallel.
“Everyone’s Fit Physique is Unique”
We all have ONE chance to unlock our truest potentials. You want to look and feel amazing in this lifetime! Health is our greatest wealth after all. So why wait?
I have to say Ria is by far the BEST trainer I’ve ever had. (She’s also a beautiful person). I've been training with Ria for about five months now and I have never felt so strong, confident and energised. I am now seeing muscles in places I never thought I could.
Ria's professionalism and passion to being a Personal Trainer is what drew me to asking her for help in weight loss and muscle gain. Her patience to work with me and guidance to help me to achieve my goals is second to none and is why she is my first choice to recommend to anyone wanting the same outcomes.
Ria is a very talented Personal Trainer. She pushes me to my limits and is there to support me through my fitness journey. She explains exercises well and ensures you get the most out of your sessions.
I started training with Ria when I was 19 weeks pregnant with my first child, in the hope of being a bit more prepared for labour. That was over 3 years ago. What I didn't anticipate was how important the mental aspect would be, learning quickly that having the right outlook was key to getting through. Being pregnant didn't mean Ria made life easy!
I only had two goals in mind. And that was to lose 5kg and to bounce back mentally from tapering off anxiety pills. I use to jump on the treadmill religiously hoping to become 'skinny' with very little results. That was before I started training with Ria.